Events

 

 

Gentle Yoga at Owen Valley Winery

Join Nadia for 60 minutes of gentle yoga on the beautiful grounds of Owen Valley Winery on Saturday, August 10th at 11 AM. Ticket price includes glass of wine, wine tasting, or non-alcoholic beverage of your choice following the class. A great way to relax into your weekend!

$20.00

Click here to visit the Facebook event page!


 

Full Moon Yoga Experience

Join Nadia for a Full Moon Yoga Experience at Karst Farm Park on Friday, August 16th from 8:30 - 9:30 PM. Come and enjoy a relaxing and gentle yoga experience outdoors, which will assist you to reconnect with your breath, bring greater awareness to your body, and cultivate an overall sense of relaxation and rejuvenation. Appropriate for all levels, including those new to yoga! Exchange is $5 in advance or $8 upon arrival. Nadia will also will be accepting cash donations the night of to benefit Sycamore Land Trust. Please bring a mat and water. Nadia looks forward to being with you soon!

$5.00

 

Click here to visit the Facebook event page!


 

Gentle  Restorative  Yoga Experience  With Nadia  Katie  At The Cocuun Sunday Sept. 8th  6-8 PM.PNG

Consider joining Nadia Casperson and Katie Arnold at The Cocuun on Sunday, September 8th from 6-8 PM for a one-of-a-kind yoga experience. During the first hour, Nadia will guide you through a gentle practice, which will assist you to connect with your breath and bring greater awareness to your body through a gentle practice incorporating movement and holding various poses for several rounds of breath. Then Katie will transition you into a restorative practice, composed of only a few poses, practiced entirely on the floor, using props for complete comfort and support. This practice will help you to deepen your overall sense of relaxation and rejuvenation. The combination of these two practices will assist you to feel very balanced and grounded as you transition from your weekend into a new week.

Appropriate for all levels. Bring your own yoga mat if you’d like, but The Cocuun also has them available to use for your convenience.

Exchange: $35/person.

To register: www.vagaro.com/thecocuun/classes

Click here to visit the Facebook event page!