Click here to visit the Facebook event page!
Click here to visit the Facebook event page!
Consider joining Nadia Casperson and Katie Arnold at The Cocuun on Sunday, September 8th from 6-8 PM for a one-of-a-kind yoga experience. During the first hour, Nadia will guide you through a gentle practice, which will assist you to connect with your breath and bring greater awareness to your body through a gentle practice incorporating movement and holding various poses for several rounds of breath. Then Katie will transition you into a restorative practice, composed of only a few poses, practiced entirely on the floor, using props for complete comfort and support. This practice will help you to deepen your overall sense of relaxation and rejuvenation. The combination of these two practices will assist you to feel very balanced and grounded as you transition from your weekend into a new week.
Appropriate for all levels. Bring your own yoga mat if you’d like, but The Cocuun also has them available to use for your convenience.
Exchange: $35/person.
To register: www.vagaro.com/thecocuun/classes
Click here to visit the Facebook event page!
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